How the program works

 

Learn to eat, move, and feel better - with a faith-based approach and proven strategies and that are sustainable for life.

 
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This program starts with you.  You will tell me about yourself and together we will build a personalized plan to achieve your goals in a way that fits your life. Unlike any “diet” program you may have tried before, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

Changing your health and your body is about changing your behaviors, and that is an individual process. Through my program, you will become more aware of how your daily choices affect the way you feel - physically and mentally - and you will learn to make better choices based on what works (and doesn’t work) for you, consistently.

The Precision Nutrition coaching method I use, developed by the world’s top nutrition researchers, has been proven to work and achieve lasting change with over 100,000 people. It is designed as a 12-month program that will transform your body and your life, but there is no obligation to remain in the program if you choose the monthly option.

While I will gladly coach anyone who is willing and committed, my approach is based on my Christian faith. I believe we are to honor God with our bodies and minds, and He is our greatest source of strength and help in doing so.

With every plan, you will receive: 

  • Daily lesson plus nutrition or lifestyle habit to practice, easy to access from any computer or mobile device

  • Daily habit and progress check-ins to keep you accountable and consistent

  • Unlimited support from your coach (me) through the online platform

  • Access to a private Facebook group for encouragement, support, and community learning

  • Monthly one on one coaching calls – via phone, FaceTime or Skype – to keep you focused on your goals and help you move past any obstacles in your way

  • Optional personalized exercise program that you can customize for the gym or at home. Minimal equipment needed!

This program is for you if:

  • You know you were meant for more than you’re doing right now and you want to live your best life.

  • You want to like what you see in the mirror and have confidence in who you are.

  • You’ve tried other programs or diets, but the weight always comes back.

  • You want to be healthier and leaner, but you need a way that fits your busy lifestyle.

  • You want to have more energy to do the things you really want to do.

  • You’re done with dieting and want to learn to eat healthy, enjoy it, and not obsess about it.