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14 Simple Faith-Based Steps to Lose Weight Without Feeling Overwhelmed or Deprived
You don’t need to change everything at once to lose weight. That seldom works.
Try focusing on just one easy step a day for two weeks to see how simply this can work for you.
Nutrition coaching created to empower you to make better food choices without giving up everything you love.
Are you fulfilled in your life – living a life that is all that you were created to be? If so, give thanks and keep going! If not, what is holding you back? Maybe it's fear of change, fear of the unknown, fear of not being good enough, fear of having to ask for help, or any multitude of other things? Don’t let fear keep you from being the person you were meant to be!
That is why I created Fearless & Fit – to help you have a healthy, fit body physically and encourage you spiritually.
I want to help you experience whatever amazing things God has in store for you! Together we can create a customized plan to help you build healthy eating and exercise habits to start your transformation physically. Once you begin your fitness journey, whether the goal is getting stronger, healthier, leaner, or just feeling and moving better – the physical changes will begin to translate in other ways.
You will begin to feel better about yourself, more confident, and hopefully more able to be the person you were created to be.
“My weight and health felt out of control. I just thought this would be me for the rest of my life. I didn’t think I had it in me to try making changes that could better my health and physically make me happier with myself. Susie has always made me feel like we are in this together and it seems sometimes she believes in me more than I believe in myself! Now I am making healthy changes. I have a hope that I’ve never had before. I’ve lost 50 pounds so far in 7 months, and still going!”
“Life in general was so hectic - always on the go, and I would just gobble my food so I could get on to the next thing on the list or run the next errand or be at the next appointment. But Susie’s program was easy to follow and I’ve learned so many things about diet and exercise. Doing a simple five-minute habit each day, especially slowing down, has helped a lot. I’ve lost 22 pounds, gone down two dress sizes, and weigh less than I have in 14 years.”
Precision Nutrition is the home of the world's top nutrition coaches and has been coaching clients and certifying professionals since 2005. Their platform, ProCoach, serves as the basis of our online coaching relationship and will help us connect with one another in a convenient, online setting. Precision Nutrition has helped nearly 100,000 people get healthier and change their lives for good.